diff --git a/readme.txt b/readme.txt
index 8d389ca..6d896b3 100755
--- a/readme.txt
+++ b/readme.txt
@@ -118,10 +118,15 @@ On the WP-Strava settings page you cannot currently remove and add another athle
 
 == Changelog ==
 
+= 2.7.0 =
+Add setting to choose API cache interval (1 hour / 15 minutes) https://wordpress.org/support/topic/decrease-update-time-for-group-recent-activities/
+
+
 = 2.6.0 =
 Make reusable components for embed screens and SOMOverride
 Add Route Block
 
+
 = 2.5.1 =
 
 Fix latest_map class replacing echo with return https://wordpress.org/support/topic/latest-activity-map-shortcode-wrong-placed-on-page/
@@ -130,6 +135,7 @@ Fix broken water pace on activity.
 Fix pace types and remove 'other' - making 'speed' default.
 Fix to remove map link in editor so you don't leave the editor.
 
+
 = 2.5.0 =
 
 Fix missing translation domain on "Save Changes" in settings. https://wordpress.org/support/topic/small-fix-in-settings-php-function-print_clear_input
@@ -340,6 +346,7 @@ Initial version.
 
 Adds API caching - speed up your page loads 8^)
 
+
 = 2.0.0 =
 
 Version 2.0 is mandatory after October 15th, 2019. 2.0 settings upgrade instructions: <a href="https://github.com/cmanon/wp-strava/wiki/2.0-Upgrade">https://github.com/cmanon/wp-strava/wiki/2.0-Upgrade</a>.
diff --git a/src/WPStrava/API.php b/src/WPStrava/API.php
index 4821f6e..52ec826 100755
--- a/src/WPStrava/API.php
+++ b/src/WPStrava/API.php
@@ -95,7 +95,11 @@ class WPStrava_API {
 
 		$data = $this->remote_get( $uri, $args );
 
-		set_transient( $transient_key, $data, HOUR_IN_SECONDS );
+		// Default to 1 hour of transient cache unless set otherwise.
+		$settings = WPStrava::get_instance()->settings;
+		$cache_time = $settings->cache_time ? absint( $settings->cache_time ) : HOUR_IN_SECONDS;
+
+		set_transient( $transient_key, $data, $cache_time );
 
 		return $data;
 	}
diff --git a/src/WPStrava/Settings.php b/src/WPStrava/Settings.php
index 8ab8794..174d053 100644
--- a/src/WPStrava/Settings.php
+++ b/src/WPStrava/Settings.php
@@ -99,9 +99,13 @@ class WPStrava_Settings {
 		register_setting( $this->option_page, 'strava_no_link', array( $this, 'sanitize_no_link' ) );
 		add_settings_field( 'strava_no_link', __( 'Links', 'wp-strava' ), array( $this, 'print_no_link_input' ), 'wp-strava', 'strava_options' );
 
+		// Cache lifetime.
+		register_setting( $this->option_page, 'strava_cache_time', array( $this, 'sanitize_cache_time' ) );
+		add_settings_section( 'strava_cache', __( 'Cache', 'wp-strava' ), null, 'wp-strava' );
+		add_settings_field( 'strava_cache_time', __( 'Cache time', 'wp-strava' ), array( $this, 'print_cache_input' ), 'wp-strava', 'strava_cache' );
+
 		// Clear cache.
 		register_setting( $this->option_page, 'strava_cache_clear', array( $this, 'sanitize_cache_clear' ) );
-		add_settings_section( 'strava_cache', __( 'Cache', 'wp-strava' ), null, 'wp-strava' );
 		add_settings_field( 'strava_cache_clear', __( 'Clear cache', 'wp-strava' ), array( $this, 'print_clear_input' ), 'wp-strava', 'strava_cache' );
 	}
 
@@ -530,6 +534,35 @@ class WPStrava_Settings {
 		return null;
 	}
 
+	/**
+	 * Print dropdown to select cache lifetime.
+	 *
+	 * @author Justin Foell <justin@foell.org>
+	 * @since  2.7.0
+	 */
+	public function print_cache_input() {
+		$fifteen_min = 15 * MINUTE_IN_SECONDS;
+		?>
+		<select id="strava_cache_time" name="strava_cache_time">
+			<option value="<?php echo esc_attr( HOUR_IN_SECONDS )?>" <?php selected( $this->cache_time, HOUR_IN_SECONDS ); ?>><?php esc_html_e( '1 Hour', 'wp-strava' ); ?></option>
+			<option value="<?php echo esc_attr( $fifteen_min )?>" <?php selected( $this->cache_time, $fifteen_min ); ?>><?php esc_html_e( '15 Minutes', 'wp-strava' ); ?></option>
+		</select>
+		<p class="description"><?php esc_html_e( 'How often to refresh data from the Strava API', 'wp-strava' ); ?></p>
+		<?php
+	}
+
+	/**
+	 * Sanitize cache time input.
+	 *
+	 * @param int $cache_time Selected cache time from dropdown.
+	 * @return int Cache lifetime in seconds.
+	 * @author Justin Foell <justin@foell.org>
+	 * @since  2.7.0
+	 */
+	public function sanitize_cache_time( $cache_time ) {
+		return absint( $cache_time );
+	}
+
 	/**
 	 * Gets all saved strava ids as an array.
 	 *
@@ -598,7 +631,7 @@ class WPStrava_Settings {
 	 * @author Justin Foell <justin@foell.org>
 	 * @since  1.2.0
 	 *
-	 * @param integer $number Athlete number (default 1).
+	 * @param int $number Athlete number (default 1).
 	 * @return string
 	 */
 	private function get_default_nickname( $number = 1 ) {